Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry.

Macros Ratio

Protein Fat Carbs

16%

75%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Energy1683 kcal

58%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1682.82632 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.7 g

32.6%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 31.6607216 g of Fat per 1 pound, which is 32.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.85 g

15%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.8534344 g of Saturated Fat per 1 pound, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 32.07 g

129%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.06837952 g of Omega 3 per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 612.6 g

74.3%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 12.62346536 g of Omega 6 per 1 pound, which is 74.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate328 g

253%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 328.4459672 g of Carbohydrate per 1 pound, which is 253% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars140 g

193%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 139.933132 g of Sugars per 1 pound, which is 193% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber31.3 g

82.4%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 31.297848 g of Fiber per 1 pound, which is 82.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71.4%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 40.0068144 g of Protein per 1 pound, which is 71.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B14.05 mg

337%

Thiamine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.04604064 mg of Vitamin B1 per 1 pound, which is 337% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.6 mg

355%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 4.61303064 mg of Vitamin B2 per 1 pound, which is 355% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B354.3 mg

339%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 54.28589056 mg of Vitamin B3 per 1 pound, which is 339% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.06 mg

61.2%

Pantothenic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.061746 mg of Vitamin B5 per 1 pound, which is 61.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.43 mg

418%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 5.42949624 mg of Vitamin B6 per 1 pound, which is 418% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91084 μg

271%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1084.08488 μg of Vitamin B9 per 1 pound, which is 271% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.63 mg

4.03%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 3.628736 mg of Vitamin C per 1 pound, which is 4.03% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.5 mg

16.6%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.494756 mg of Vitamin E per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K9.07 μg

7.56%

Phytomenadione or phylloquinone

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 9.07184 μg of Vitamin K per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Calcium1347 mg

135%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1347.16824 mg of Calcium per 1 pound, which is 135% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.65 mg

183%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1.65107488 mg of Copper per 1 pound, which is 183% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron48.5 mg

607%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 48.534344 mg of Iron per 1 pound, which is 607% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium417 mg

99%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 417.30464 mg of Magnesium per 1 pound, which is 99% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10 mg

439%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 10.08788608 mg of Manganese per 1 pound, which is 439% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1343 mg

192%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1342.63232 mg of Phosphorus per 1 pound, which is 192% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1696 mg

50%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 1696.43408 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium74.4 μg

135%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 74.389088 μg of Selenium per 1 pound, which is 135% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2341 mg

156%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2340.53472 mg of Sodium per 1 pound, which is 156% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.8 mg

80%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 8.7996848 mg of Zinc per 1 pound, which is 80% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.02%

Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 37.874932 g of Water per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin E and Vitamin K.
This meal has some Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry:

1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry has outstanding amounts of Omega 3, Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat, Omega 6 and Protein.
It also has a good amount of Saturated Fat.

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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