Nutrients in 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

1 kg ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy4030 kcal

139%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4030 kcal of Energy per 1 kilogram, which is 139% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat122 g

126%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 121.9 g of Fat per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat55.2 g

173%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 55.23 g of Saturated Fat per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 31.24 g

77.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.24 g of Omega 3 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 626 g

152%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.82 g of Omega 6 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate525 g

404%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 524.9 g of Carbohydrate per 1 kilogram, which is 404% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars169 g

233%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 169 g of Sugars per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.7 g

5.1%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3.7 g of Fructose per 1 kilogram, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose10.5 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose93 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 92.6 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber43 g

113%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 43 g of Fiber per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein208 g

371%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 207.5 g of Protein per 1 kilogram, which is 371% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A3740 μg

416%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3740 μg of Vitamin A per 1 kilogram, which is 416% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

100%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.2 mg of Vitamin B1 per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B230 mg

2308%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 30 mg of Vitamin B2 per 1 kilogram, which is 2308% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3371 mg

2319%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 371 mg of Vitamin B3 per 1 kilogram, which is 2319% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5159 mg

3180%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 159 mg of Vitamin B5 per 1 kilogram, which is 3180% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B624 mg

1846%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 24 mg of Vitamin B6 per 1 kilogram, which is 1846% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910570 μg

2643%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10570 μg of Vitamin B9 per 1 kilogram, which is 2643% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1264 μg

2667%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 64 μg of Vitamin B12 per 1 kilogram, which is 2667% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C680 mg

756%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 680 mg of Vitamin C per 1 kilogram, which is 756% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D1250 IU

208%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1250 IU of Vitamin D per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E84 mg

560%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 84 mg of Vitamin E per 1 kilogram, which is 560% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K408 μg

340%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 408 μg of Vitamin K per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium8860 mg

886%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 8860 mg of Calcium per 1 kilogram, which is 886% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper14 mg

1567%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 14.1 mg of Copper per 1 kilogram, which is 1567% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride17 μg

0.43%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17 μg of Fluoride per 1 kilogram, which is 0.43% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron142 mg

1775%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 142 mg of Iron per 1 kilogram, which is 1775% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium3290 mg

783%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3290 mg of Magnesium per 1 kilogram, which is 783% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese26 mg

1126%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.9 mg of Manganese per 1 kilogram, which is 1126% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus7850 mg

1121%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 7850 mg of Phosphorus per 1 kilogram, which is 1121% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4120 mg

121%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4120 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium625 μg

1136%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 625 μg of Selenium per 1 kilogram, which is 1136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3860 mg

257%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3860 mg of Sodium per 1 kilogram, which is 257% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc97 mg

884%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 97.2 mg of Zinc per 1 kilogram, which is 884% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water94 g

2.54%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 93.8 g of Water per 1 kilogram, which is 2.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
It has no Fluoride.

Macronutrients in 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fructose.
It has no Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

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Food Info

Nutrients in 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: