Nutrients in 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

cooked

Macros Ratio

Protein Fat Carbs

21%

27%

52%

14 oz ▼

Macro Nutrients

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Energy1599 kcal

55%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1599.47879 kcal of Energy per 14 ounces, which is 55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48.4 g

50%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 48.3812567 g of Fat per 14 ounces, which is 50% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat22 g

68.5%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 21.92040039 g of Saturated Fat per 14 ounces, which is 68.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.49 g

30.8%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.49214732 g of Omega 3 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 610.2 g

60.3%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.24777726 g of Omega 6 per 14 ounces, which is 60.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate208 g

160%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 208.3291357 g of Carbohydrate per 14 ounces, which is 160% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars67 g

93%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 67.074917 g of Sugars per 14 ounces, which is 93% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.47 g

2.03%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1.4685041 g of Fructose per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.17 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4.1673765 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose36.8 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 36.7522918 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber17 g

45%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17.066399 g of Fiber per 14 ounces, which is 45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82.4 g

147%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 82.3552975 g of Protein per 14 ounces, which is 147% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Vitamin A1484 μg

165%

RAE, retinol activity equivalents

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1484.37982 μg of Vitamin A per 14 ounces, which is 165% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.48 mg

39.7%

Thiamine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 0.4762716 mg of Vitamin B1 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B212 mg

916%

Riboflavin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 11.90679 mg of Vitamin B2 per 14 ounces, which is 916% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B3147 mg

920%

Niacin, nicotinic acid, niacinamide

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 147.247303 mg of Vitamin B3 per 14 ounces, which is 920% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B563 mg

1262%

Pantothenic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 63.105987 mg of Vitamin B5 per 14 ounces, which is 1262% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B69.53 mg

733%

Pyridoxine

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 9.525432 mg of Vitamin B6 per 14 ounces, which is 733% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94195 μg

1049%

Folates and Folic Acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 4195.15901 μg of Vitamin B9 per 14 ounces, which is 1049% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B1225.4 μg

1058%

Cobalamin

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 25.401152 μg of Vitamin B12 per 14 ounces, which is 1058% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C270 mg

300%

Ascorbic acid

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 269.88724 mg of Vitamin C per 14 ounces, which is 300% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D496 IU

82.7%

Calciferol, cholecalciferol, ergocalciferol

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 496.11625 IU of Vitamin D per 14 ounces, which is 82.7% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E33.3 mg

222%

Tocopherols and Tocotrienols

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 33.339012 mg of Vitamin E per 14 ounces, which is 222% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K162 μg

135%

Phytomenadione or phylloquinone

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 161.932344 μg of Vitamin K per 14 ounces, which is 135% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Calcium3516 mg

352%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3516.47198 mg of Calcium per 14 ounces, which is 352% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper5.6 mg

622%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 5.5961913 mg of Copper per 14 ounces, which is 622% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride6.75 μg

0.17%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.747181 μg of Fluoride per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron56.4 mg

704%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 56.358806 mg of Iron per 14 ounces, which is 704% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1306 mg

311%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1305.77797 mg of Magnesium per 14 ounces, which is 311% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese10.3 mg

447%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 10.2795287 mg of Manganese per 14 ounces, which is 447% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3116 mg

445%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 3115.61005 mg of Phosphorus per 14 ounces, which is 445% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1635 mg

48%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1635.19916 mg of Potassium per 14 ounces, which is 48% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium248 μg

451%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 248.058125 μg of Selenium per 14 ounces, which is 451% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1532 mg

102%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 1532.00698 mg of Sodium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc38.6 mg

351%

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 38.5779996 mg of Zinc per 14 ounces, which is 351% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water37.2 g

Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 37.2285634 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
It is an excellent source of Vitamin B1.

Minerals in 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Potassium.
It has no Fluoride.

Macronutrients in 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE:

14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has outstanding amounts of Carbohydrate, Sugars and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
While 14 ounces of product has trace amounts of Fructose, it has no Glucose and Sucrose.

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE with: