Nutrients in 1 kilogram of Pretzels, soft

Pretzels, soft.

Macros Ratio

Protein Fat Carbs

10%

82%

1 kg ▼

Macro Nutrients

Pretzels, soft

Energy3380 kcal

117%

Pretzels, soft have 3380 kcal of Energy per 1 kilogram, which is 117% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31 g

32%

Pretzels, soft have 31 g of Fat per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.95 g

21.7%

Pretzels, soft have 6.95 g of Saturated Fat per 1 kilogram, which is 21.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.4%

Pretzels, soft have 0.55 g of Omega 3 per 1 kilogram, which is 34.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.9 g

52.5%

Pretzels, soft have 8.92 g of Omega 6 per 1 kilogram, which is 52.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pretzels, soft have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate694 g

534%

Pretzels, soft have 693.9 g of Carbohydrate per 1 kilogram, which is 534% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.5 g

3.45%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pretzels, soft have 2.5 g of Sugars per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17 g

44.7%

Pretzels, soft have 17 g of Fiber per 1 kilogram, which is 44.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein82 g

146%

Pretzels, soft have 82 g of Protein per 1 kilogram, which is 146% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pretzels, soft

Vitamin A0 μg

RAE, retinol activity equivalents

Pretzels, soft have 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B14.1 mg

342%

Thiamine

Pretzels, soft have 4.1 mg of Vitamin B1 per 1 kilogram, which is 342% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.9 mg

223%

Riboflavin

Pretzels, soft have 2.9 mg of Vitamin B2 per 1 kilogram, which is 223% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B342.7 mg

267%

Niacin, nicotinic acid, niacinamide

Pretzels, soft have 42.7 mg of Vitamin B3 per 1 kilogram, which is 267% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.2 mg

15.4%

Pyridoxine

Pretzels, soft have 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9240 μg

60%

Folates and Folic Acid

Pretzels, soft have 240 μg of Vitamin B9 per 1 kilogram, which is 60% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pretzels, soft have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pretzels, soft have 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pretzels, soft have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.4 mg

36%

Tocopherols and Tocotrienols

Pretzels, soft have 5.4 mg of Vitamin E per 1 kilogram, which is 36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27 μg

22.5%

Phytomenadione or phylloquinone

Pretzels, soft have 27 μg of Vitamin K per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pretzels, soft

Calcium230 mg

23%

Pretzels, soft have 230 mg of Calcium per 1 kilogram, which is 23% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.26 mg

140%

Pretzels, soft have 1.26 mg of Copper per 1 kilogram, which is 140% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron39.2 mg

490%

Pretzels, soft have 39.2 mg of Iron per 1 kilogram, which is 490% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium210 mg

50%

Pretzels, soft have 210 mg of Magnesium per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus790 mg

113%

Pretzels, soft have 790 mg of Phosphorus per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Pretzels, soft have 880 mg of Potassium per 1 kilogram, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium172 μg

313%

Pretzels, soft have 172 μg of Selenium per 1 kilogram, which is 313% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2030 mg

135%

Pretzels, soft have 2030 mg of Sodium per 1 kilogram, which is 135% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.4 mg

85.5%

Pretzels, soft have 9.4 mg of Zinc per 1 kilogram, which is 85.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water150 g

4.05%

Pretzels, soft have 150 g of Water per 1 kilogram, which is 4.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Pretzels, soft:

1 kilogram of Pretzels, soft has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Pretzels, soft:

1 kilogram of Pretzels, soft has outstanding amounts of Copper, Iron, Phosphorus, Selenium, Sodium and Zinc.
It is an excellent source of Calcium, Magnesium and Potassium.

Macronutrients in 1 kilogram of Pretzels, soft:

1 kilogram of Pretzels, soft has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
It also has some Sugars.

Compare Pretzels, soft with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Pretzels, soft

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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