Nutrients in 1 pound of Pretzels, soft

Pretzels, soft.

Macros Ratio

Protein Fat Carbs

10%

82%

1 lb ▼

Macro Nutrients

Pretzels, soft

Energy1533 kcal

53%

Pretzels, soft have 1533.14096 kcal of Energy per 1 pound, which is 53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.5%

Pretzels, soft have 14.061352 g of Fat per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.15 g

9.85%

Pretzels, soft have 3.1524644 g of Saturated Fat per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.25 g

15.6%

Pretzels, soft have 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.05 g

24%

Pretzels, soft have 4.04604064 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Pretzels, soft have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate315 g

242%

Pretzels, soft have 314.7474888 g of Carbohydrate per 1 pound, which is 242% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.13 g

1.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Pretzels, soft have 1.13398 g of Sugars per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.3%

Pretzels, soft have 7.711064 g of Fiber per 1 pound, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37 g

66.4%

Pretzels, soft have 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pretzels, soft

Vitamin A0 μg

RAE, retinol activity equivalents

Pretzels, soft have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.86 mg

155%

Thiamine

Pretzels, soft have 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.3 mg

101%

Riboflavin

Pretzels, soft have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319.4 mg

121%

Niacin, nicotinic acid, niacinamide

Pretzels, soft have 19.3683784 mg of Vitamin B3 per 1 pound, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.091 mg

6.98%

Pyridoxine

Pretzels, soft have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9109 μg

27.2%

Folates and Folic Acid

Pretzels, soft have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Pretzels, soft have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Pretzels, soft have 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Pretzels, soft have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.45 mg

16.3%

Tocopherols and Tocotrienols

Pretzels, soft have 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.2 μg

10.2%

Phytomenadione or phylloquinone

Pretzels, soft have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pretzels, soft

Calcium104 mg

10.4%

Pretzels, soft have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.57 mg

63.5%

Pretzels, soft have 0.57152592 mg of Copper per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron17.8 mg

222%

Pretzels, soft have 17.7808064 mg of Iron per 1 pound, which is 222% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.7%

Pretzels, soft have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus358 mg

51%

Pretzels, soft have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium399 mg

11.7%

Pretzels, soft have 399.16096 mg of Potassium per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium78 μg

142%

Pretzels, soft have 78.017824 μg of Selenium per 1 pound, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium921 mg

61.4%

Pretzels, soft have 920.79176 mg of Sodium per 1 pound, which is 61.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.26 mg

38.8%

Pretzels, soft have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water68 g

1.84%

Pretzels, soft have 68.0388 g of Water per 1 pound, which is 1.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Pretzels, soft:

1 pound of Pretzels, soft has outstanding amounts of Vitamin B1, Vitamin B2 and Vitamin B3.
It is an excellent source of Vitamin B9.
It also has a good amount of Vitamin E and Vitamin K.
This snack has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Pretzels, soft:

1 pound of Pretzels, soft has outstanding amounts of Iron and Selenium.
It is an excellent source of Copper, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Calcium and Potassium.

Macronutrients in 1 pound of Pretzels, soft:

1 pound of Pretzels, soft has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 6, Fiber and Protein.
It also has a good amount of Fat, Saturated Fat and Omega 3.
The product has trace amounts of Sugars.

Compare Pretzels, soft with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Pretzels, soft

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Pretzels, soft with: