Pretzels, soft, unsalted have 1564.8924 kcal of Energy per 1 pound, which is 54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pretzels, soft, unsalted have 3.1524644 g of Saturated Fat per 1 pound, which is 9.85% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pretzels, soft, unsalted have 0.2494756 g of Omega 3 per 1 pound, which is 15.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pretzels, soft, unsalted have 4.04604064 g of Omega 6 per 1 pound, which is 24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pretzels, soft, unsalted have 322.2317568 g of Carbohydrate per 1 pound, which is 248% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pretzels, soft, unsalted have 1.13398 g of Sugars per 1 pound, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pretzels, soft, unsalted have 37.194544 g of Protein per 1 pound, which is 66.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pretzels, soft, unsalted have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pretzels, soft, unsalted have 1.8597272 mg of Vitamin B1 per 1 pound, which is 155% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pretzels, soft, unsalted have 1.3154168 mg of Vitamin B2 per 1 pound, which is 101% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pretzels, soft, unsalted have 19.3683784 mg of Vitamin B3 per 1 pound, which is 121% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pretzels, soft, unsalted have 0.0907184 mg of Vitamin B6 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pretzels, soft, unsalted have 108.86208 μg of Vitamin B9 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pretzels, soft, unsalted have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pretzels, soft, unsalted have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pretzels, soft, unsalted have 2.4493968 mg of Vitamin E per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pretzels, soft, unsalted have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pretzels, soft, unsalted have 104.32616 mg of Calcium per 1 pound, which is 10.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pretzels, soft, unsalted have 0.57152592 mg of Copper per 1 pound, which is 63.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pretzels, soft, unsalted have 95.25432 mg of Magnesium per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pretzels, soft, unsalted have 358.33768 mg of Phosphorus per 1 pound, which is 51% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pretzels, soft, unsalted have 399.16096 mg of Potassium per 1 pound, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pretzels, soft, unsalted have 78.017824 μg of Selenium per 1 pound, which is 142% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pretzels, soft, unsalted have 1143.05184 mg of Sodium per 1 pound, which is 76.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pretzels, soft, unsalted have 4.2637648 mg of Zinc per 1 pound, which is 38.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years