Pretzels, soft, unsalted have 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Pretzels, soft, unsalted have 1.379203175 g of Saturated Fat per 7 ounces, which is 4.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Pretzels, soft, unsalted have 0.109145575 g of Omega 3 per 7 ounces, which is 6.82% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Pretzels, soft, unsalted have 1.77014278 g of Omega 6 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Pretzels, soft, unsalted have 140.9763936 g of Carbohydrate per 7 ounces, which is 108% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Pretzels, soft, unsalted have 0.49611625 g of Sugars per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Pretzels, soft, unsalted have 3.3735905 g of Fiber per 7 ounces, which is 8.88% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Pretzels, soft, unsalted have 16.272613 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Pretzels, soft, unsalted have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Pretzels, soft, unsalted have 0.81363065 mg of Vitamin B1 per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Pretzels, soft, unsalted have 0.57549485 mg of Vitamin B2 per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Pretzels, soft, unsalted have 8.47366555 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Pretzels, soft, unsalted have 0.0396893 mg of Vitamin B6 per 7 ounces, which is 3.05% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Pretzels, soft, unsalted have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Pretzels, soft, unsalted have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Pretzels, soft, unsalted have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Pretzels, soft, unsalted have 1.0716111 mg of Vitamin E per 7 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Pretzels, soft, unsalted have 5.3580555 μg of Vitamin K per 7 ounces, which is 4.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Pretzels, soft, unsalted have 45.642695 mg of Calcium per 7 ounces, which is 4.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Pretzels, soft, unsalted have 0.25004259 mg of Copper per 7 ounces, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Pretzels, soft, unsalted have 41.673765 mg of Magnesium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Pretzels, soft, unsalted have 156.772735 mg of Phosphorus per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Pretzels, soft, unsalted have 174.63292 mg of Potassium per 7 ounces, which is 5.14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Pretzels, soft, unsalted have 34.132798 μg of Selenium per 7 ounces, which is 62% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Pretzels, soft, unsalted have 500.08518 mg of Sodium per 7 ounces, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Pretzels, soft, unsalted have 29.766975 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Pretzels, soft, unsalted:
7 ounces of Pretzels, soft, unsalted is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It has a good amount of Vitamin B9 and Vitamin E.
It also has some Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Pretzels, soft, unsalted:
7 ounces of Pretzels, soft, unsalted has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus, Selenium and Sodium.
It also has a good amount of Magnesium and Zinc.
This snack has some Calcium and Potassium.
Macronutrients in 7 ounces of Pretzels, soft, unsalted:
7 ounces of Pretzels, soft, unsalted has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Omega 6 and Fiber.
This snack has some Fat, Saturated Fat and Omega 3.