Nutrients in 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Weight per 500 Calories
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
162g
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has high energy density in comparison to other foods.
Macros Ratio
Protein
Fat
Carbs
9%
27%
64%
Macro Nutrients
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Energy500 kcal
17.2%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15 g
15.6%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 15.113268608414 g of Fat per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.43 g
1.35%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.43042071197411 g of Saturated Fat per 500 calories, which is 1.35% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.35 g
84.4%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.3511326860841 g of Omega 3 per 500 calories, which is 84.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.54 g
15%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.5388349514563 g of Omega 6 per 500 calories, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Carbohydrate79.4 g
61%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 79.433656957929 g of Carbohydrate per 500 calories, which is 61% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars16 g
22%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 15.873786407767 g of Sugars per 500 calories, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose2.25 g
3.1%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.2491909385113 g of Fructose per 500 calories, which is 3.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose2.6 g
%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.6051779935275 g of Glucose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0 g of Sucrose per 500 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.93 g
21%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 7.9288025889968 g of Fiber per 500 calories, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11.7 g
21%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 11.731391585761 g of Protein per 500 calories, which is 21% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Vitamin B10.29 mg
Buy Vegan Vitamin B1
24.3%
Thiamine
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.29126213592233 mg of Vitamin B1 per 500 calories, which is 24.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.52 mg
Buy Vegan Vitamin B2
40%
Riboflavin
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.51779935275081 mg of Vitamin B2 per 500 calories, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B32.3 mg
Buy Nutritional Yeast naturally rich in vitamin B3
14.3%
Niacin, nicotinic acid, niacinamide
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 2.2815533980583 mg of Vitamin B3 per 500 calories, which is 14.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B60.15 mg
11.2%
Pyridoxine
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.14563106796117 mg of Vitamin B6 per 500 calories, which is 11.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Minerals
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour
Calcium97 mg
9.7%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 97.087378640777 mg of Calcium per 500 calories, which is 9.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.3%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.11974110032362 mg of Copper per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.23 mg
15.4%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 1.2297734627832 mg of Iron per 500 calories, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium50 mg
12%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 50.161812297735 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.81715210355987 mg of Manganese per 500 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus125 mg
17.8%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 124.59546925566 mg of Phosphorus per 500 calories, which is 17.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium199 mg
5.85%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 199.02912621359 mg of Potassium per 500 calories, which is 5.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Sodium825 mg
55%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 825.2427184466 mg of Sodium per 500 calories, which is 55% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.94 mg
8.53%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 0.93851132686084 mg of Zinc per 500 calories, which is 8.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water52.4 g
1.4%
Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has 52.362459546926 g of Water per 500 calories, which is 1.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour is an excellent source of Vitamin B1 and Vitamin B2.
- It has a good amount of Vitamin B3 and Vitamin B6.
Minerals in 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour is an excellent source of Manganese and Sodium.
- It has a good amount of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc.
- It also has some Potassium.
Macronutrients in 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour:
- 500 calories of Whole Grain gluten-free Bread made with tapioca starch and brown rice flour has outstanding amounts of Omega 3.
- It is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
- It also has a good amount of Fat and Omega 6.
- This food has some Fructose.
- While 500 calories of product has trace amounts of Saturated Fat, it has no Glucose and Sucrose.