Nutrients in 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Cake, white, dry mix, special dietary (includes lemon-flavored).

Weight per 500 Calories

Cake, white, dry mix, special dietary (includes lemon-flavored)

126g

Cake, white, dry mix, special dietary (includes lemon-flavored) has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

78%

500 kcal ▼

Macro Nutrients

Cake, white, dry mix, special dietary (includes lemon-flavored)

Energy500 kcal

17.2%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.6 g

11%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 10.579345088161 g of Fat per 500 calories, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.58 g

4.92%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.5755667506297 g of Saturated Fat per 500 calories, which is 4.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.27 g

17%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.27455919395466 g of Omega 3 per 500 calories, which is 17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.72 g

22%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.7241813602015 g of Omega 6 per 500 calories, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate100 g

77%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 100.25188916877 g of Carbohydrate per 500 calories, which is 77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein3.78 g

6.75%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.7783375314861 g of Protein per 500 calories, which is 6.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cake, white, dry mix, special dietary (includes lemon-flavored)

Vitamin A0 μg

RAE, retinol activity equivalents

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.3%

Thiamine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.3639798488665 mg of Vitamin B1 per 500 calories, which is 30.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg

17.3%

Riboflavin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.22544080604534 mg of Vitamin B2 per 500 calories, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33 mg

19%

Niacin, nicotinic acid, niacinamide

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.0163727959698 mg of Vitamin B3 per 500 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg

4.94%

Pantothenic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.24685138539043 mg of Vitamin B5 per 500 calories, which is 4.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.023 mg

1.74%

Pyridoxine

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.022670025188917 mg of Vitamin B6 per 500 calories, which is 1.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B987 μg

21.7%

Folates and Folic Acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 86.901763224181 μg of Vitamin B9 per 500 calories, which is 21.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cake, white, dry mix, special dietary (includes lemon-flavored)

Calcium32.7 mg

3.27%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 32.745591939547 mg of Calcium per 500 calories, which is 3.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

7.98%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.071788413098237 mg of Copper per 500 calories, which is 7.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 2.5062972292191 mg of Iron per 500 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium12.6 mg

Cake, white, dry mix, special dietary (includes lemon-flavored) have 12.594458438287 mg of Magnesium per 500 calories, which is 3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.38 mg

16.4%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.37783375314861 mg of Manganese per 500 calories, which is 16.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus373 mg

53.3%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 372.7959697733 mg of Phosphorus per 500 calories, which is 53.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium188 mg

5.5%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 187.65743073048 mg of Potassium per 500 calories, which is 5.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.15 μg

5.72%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 3.1486146095718 μg of Selenium per 500 calories, which is 5.72% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium327 mg

22%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 327.45591939547 mg of Sodium per 500 calories, which is 22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.43%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 0.37783375314861 mg of Zinc per 500 calories, which is 3.43% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.56 g

0.2%

Cake, white, dry mix, special dietary (includes lemon-flavored) have 7.5566750629723 g of Water per 500 calories, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2 and Vitamin B3.
It also has some Vitamin B5.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Iron, Phosphorus and Sodium.
It has a good amount of Copper and Manganese.
It also has some Calcium, Magnesium, Potassium, Selenium and Zinc.

Macronutrients in 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored):

500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) is an excellent source of Omega 6 and Carbohydrate.
It has a good amount of Fat and Omega 3.
It also has some Saturated Fat and Protein.

Compare Cake, white, dry mix, special dietary (includes lemon-flavored) with:

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Food Info

Nutrients in 500 calories of Cake, white, dry mix, special dietary (includes lemon-flavored)

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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