Nutrients in 500 calories of Cookies, peanut butter, commercially prepared, soft-type

Cookies, peanut butter, commercially prepared, soft-type.

baked cooked

Weight per 500 Calories

Cookies, peanut butter, commercially prepared, soft-type

109g

Cookies, peanut butter, commercially prepared, soft-type has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

47%

49%

500 kcal ▼

Macro Nutrients

Cookies, peanut butter, commercially prepared, soft-type

Energy500 kcal

17.2%

Cookies, peanut butter, commercially prepared, soft-type have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat26.7 g

27.5%

Cookies, peanut butter, commercially prepared, soft-type have 26.695842450766 g of Fat per 500 calories, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.73 g

21%

Cookies, peanut butter, commercially prepared, soft-type have 6.7275711159737 g of Saturated Fat per 500 calories, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.73%

Cookies, peanut butter, commercially prepared, soft-type have 0.12363238512035 g of Omega 3 per 500 calories, which is 7.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.64 g

27.3%

Cookies, peanut butter, commercially prepared, soft-type have 4.6422319474836 g of Omega 6 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate63 g

48.6%

Cookies, peanut butter, commercially prepared, soft-type have 63.129102844639 g of Carbohydrate per 500 calories, which is 48.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.86 g

4.9%

Cookies, peanut butter, commercially prepared, soft-type have 1.8599562363239 g of Fiber per 500 calories, which is 4.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.8 g

10.4%

Cookies, peanut butter, commercially prepared, soft-type have 5.7986870897155 g of Protein per 500 calories, which is 10.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cookies, peanut butter, commercially prepared, soft-type

Vitamin A0 μg

RAE, retinol activity equivalents

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.27 mg

22.6%

Thiamine

Cookies, peanut butter, commercially prepared, soft-type have 0.27133479212254 mg of Vitamin B1 per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

14%

Riboflavin

Cookies, peanut butter, commercially prepared, soft-type have 0.18052516411379 mg of Vitamin B2 per 500 calories, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.8%

Niacin, nicotinic acid, niacinamide

Cookies, peanut butter, commercially prepared, soft-type have 2.363238512035 mg of Vitamin B3 per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.4 mg

7.92%

Pantothenic acid

Cookies, peanut butter, commercially prepared, soft-type have 0.39606126914661 mg of Vitamin B5 per 500 calories, which is 7.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.03 mg

2.27%

Pyridoxine

Cookies, peanut butter, commercially prepared, soft-type have 0.029540481400438 mg of Vitamin B6 per 500 calories, which is 2.27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B973.3 μg

18.3%

Folates and Folic Acid

Cookies, peanut butter, commercially prepared, soft-type have 73.304157549234 μg of Vitamin B9 per 500 calories, which is 18.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cookies, peanut butter, commercially prepared, soft-type have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cookies, peanut butter, commercially prepared, soft-type have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cookies, peanut butter, commercially prepared, soft-type

Calcium13 mg

1.3%

Cookies, peanut butter, commercially prepared, soft-type have 13.129102844639 mg of Calcium per 500 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.088 mg

9.73%

Cookies, peanut butter, commercially prepared, soft-type have 0.087527352297593 mg of Copper per 500 calories, which is 9.73% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.97 mg

12%

Cookies, peanut butter, commercially prepared, soft-type have 0.97374179431072 mg of Iron per 500 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium35 mg

8.34%

Cookies, peanut butter, commercially prepared, soft-type have 35.010940919037 mg of Magnesium per 500 calories, which is 8.34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.5%

Cookies, peanut butter, commercially prepared, soft-type have 0.47045951859956 mg of Manganese per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus95 mg

13.6%

Cookies, peanut butter, commercially prepared, soft-type have 95.185995623632 mg of Phosphorus per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium117 mg

3.44%

Cookies, peanut butter, commercially prepared, soft-type have 117.06783369803 mg of Potassium per 500 calories, which is 3.44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.8 μg

8.75%

Cookies, peanut butter, commercially prepared, soft-type have 4.8140043763676 μg of Selenium per 500 calories, which is 8.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium368 mg

24.5%

Cookies, peanut butter, commercially prepared, soft-type have 367.61487964989 mg of Sodium per 500 calories, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.6 mg

5.47%

Cookies, peanut butter, commercially prepared, soft-type have 0.60175054704595 mg of Zinc per 500 calories, which is 5.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Cookies, peanut butter, commercially prepared, soft-type have 12.582056892779 g of Water per 500 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cookies, peanut butter, commercially prepared, soft-type:

500 calories of Cookies, peanut butter, commercially prepared, soft-type is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
While 500 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cookies, peanut butter, commercially prepared, soft-type:

500 calories of Cookies, peanut butter, commercially prepared, soft-type is an excellent source of Manganese and Sodium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Selenium.
It also has some Potassium and Zinc.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Cookies, peanut butter, commercially prepared, soft-type:

500 calories of Cookies, peanut butter, commercially prepared, soft-type is an excellent source of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It has a good amount of Omega 3 and Protein.
It also has some Fiber.

Compare Cookies, peanut butter, commercially prepared, soft-type with:

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Food Info

Nutrients in 500 calories of Cookies, peanut butter, commercially prepared, soft-type

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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