Nutrients in 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.

baked cooked

Weight per 500 Calories

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

105g

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

39%

57%

500 kcal ▼

Macro Nutrients

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Energy500 kcal

17.2%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat22.6 g

23.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 22.584033613445 g of Fat per 500 calories, which is 23.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.35 g

13.6%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 4.3487394957983 g of Saturated Fat per 500 calories, which is 13.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.1 g

6.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.10084033613445 g of Omega 3 per 500 calories, which is 6.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.17 g

12.8%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.1701680672269 g of Omega 6 per 500 calories, which is 12.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate73.8 g

56.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 73.771008403361 g of Carbohydrate per 500 calories, which is 56.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars38 g

52%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 37.81512605042 g of Sugars per 500 calories, which is 52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.36 g

8.85%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 3.3613445378151 g of Fiber per 500 calories, which is 8.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.02 g

8.97%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.0210084033613 g of Protein per 500 calories, which is 8.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.13 mg

10.7%

Thiamine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.1281512605042 mg of Vitamin B1 per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.17 mg

13.3%

Riboflavin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.17331932773109 mg of Vitamin B2 per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.94 mg

12%

Niacin, nicotinic acid, niacinamide

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.938025210084 mg of Vitamin B3 per 500 calories, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.038 mg

0.76%

Pantothenic acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.03781512605042 mg of Vitamin B5 per 500 calories, which is 0.76% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.033613445378151 mg of Vitamin B6 per 500 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B931.5 μg

7.88%

Folates and Folic Acid

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 31.512605042017 μg of Vitamin B9 per 500 calories, which is 7.88% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.021 μg

0.88%

Cobalamin

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.021008403361345 μg of Vitamin B12 per 500 calories, which is 0.88% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Calcium25.2 mg

2.52%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 25.210084033613 mg of Calcium per 500 calories, which is 2.52% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 0.28361344537815 mg of Copper per 500 calories, which is 31.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.15 mg

64.3%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 5.1470588235294 mg of Iron per 500 calories, which is 64.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium50.4 mg

12%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 50.420168067227 mg of Magnesium per 500 calories, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus108 mg

15.5%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 108.19327731092 mg of Phosphorus per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium204 mg

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 203.78151260504 mg of Potassium per 500 calories, which is 6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium555 mg

37%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 554.6218487395 mg of Sodium per 500 calories, which is 37% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.3 mg

11.7%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.2920168067227 mg of Zinc per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.65 g

0.045%

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.6491596638655 g of Water per 500 calories, which is 0.045% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B6.
The product has trace amounts of Vitamin B5 and Vitamin B12.

Minerals in 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Copper, Iron and Sodium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Calcium and Potassium.

Macronutrients in 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:

500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping is an excellent source of Fat, Carbohydrate and Sugars.
It has a good amount of Saturated Fat, Omega 6, Fiber and Protein.
It also has some Omega 3.

Compare Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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