Nutrients in 500 calories of Snacks, potato chips, white, restructured, baked

Snacks, potato chips, white, restructured, baked.

Weight per 500 Calories

Snacks, potato chips, white, restructured, baked

107g

Snacks, potato chips, white, restructured, baked has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

35%

61%

500 kcal ▼

Macro Nutrients

Snacks, potato chips, white, restructured, baked

Energy500 kcal

17.2%

Snacks, potato chips, white, restructured, baked have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19.4 g

20%

Snacks, potato chips, white, restructured, baked have 19.402985074627 g of Fat per 500 calories, which is 20% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.8 g

8.77%

Snacks, potato chips, white, restructured, baked have 2.8049040511727 g of Saturated Fat per 500 calories, which is 8.77% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.21 g

13%

Snacks, potato chips, white, restructured, baked have 0.21002132196162 g of Omega 3 per 500 calories, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 64.3 g

25.3%

Snacks, potato chips, white, restructured, baked have 4.3038379530917 g of Omega 6 per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, white, restructured, baked have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate76 g

58.6%

Snacks, potato chips, white, restructured, baked have 76.119402985075 g of Carbohydrate per 500 calories, which is 58.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.34 g

7.37%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, white, restructured, baked have 5.3411513859275 g of Sugars per 500 calories, which is 7.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.1 g

13.5%

Snacks, potato chips, white, restructured, baked have 5.1172707889126 g of Fiber per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.33 g

9.5%

Snacks, potato chips, white, restructured, baked have 5.3304904051173 g of Protein per 500 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, white, restructured, baked

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin A per 500 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg

30.2%

Thiamine

Snacks, potato chips, white, restructured, baked have 0.36247334754797 mg of Vitamin B1 per 500 calories, which is 30.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.075 mg

5.74%

Riboflavin

Snacks, potato chips, white, restructured, baked have 0.074626865671642 mg of Vitamin B2 per 500 calories, which is 5.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.36 mg

27.3%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, white, restructured, baked have 4.3603411513859 mg of Vitamin B3 per 500 calories, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.54 mg

42%

Pyridoxine

Snacks, potato chips, white, restructured, baked have 0.54371002132196 mg of Vitamin B6 per 500 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B9 per 500 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, white, restructured, baked have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Snacks, potato chips, white, restructured, baked have 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, white, restructured, baked have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.32 mg

15.5%

Tocopherols and Tocotrienols

Snacks, potato chips, white, restructured, baked have 2.3240938166311 mg of Vitamin E per 500 calories, which is 15.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K7.68 μg

6.4%

Phytomenadione or phylloquinone

Snacks, potato chips, white, restructured, baked have 7.6759061833689 μg of Vitamin K per 500 calories, which is 6.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, white, restructured, baked

Calcium133 mg

13.3%

Snacks, potato chips, white, restructured, baked have 133.26226012793 mg of Calcium per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Snacks, potato chips, white, restructured, baked have 0.11087420042644 mg of Copper per 500 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride112 μg

2.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Snacks, potato chips, white, restructured, baked have 112.47334754797 μg of Fluoride per 500 calories, which is 2.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.85 mg

10.7%

Snacks, potato chips, white, restructured, baked have 0.85287846481876 mg of Iron per 500 calories, which is 10.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium46 mg

11%

Snacks, potato chips, white, restructured, baked have 45.842217484009 mg of Magnesium per 500 calories, which is 11% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus292 mg

41.7%

Snacks, potato chips, white, restructured, baked have 292.11087420043 mg of Phosphorus per 500 calories, which is 41.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium769 mg

22.6%

Snacks, potato chips, white, restructured, baked have 768.65671641791 mg of Potassium per 500 calories, which is 22.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.64 μg

15.7%

Snacks, potato chips, white, restructured, baked have 8.63539445629 μg of Selenium per 500 calories, which is 15.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium571 mg

38%

Snacks, potato chips, white, restructured, baked have 571.42857142857 mg of Sodium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.48 mg

4.36%

Snacks, potato chips, white, restructured, baked have 0.47974413646055 mg of Zinc per 500 calories, which is 4.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.5 g

0.04%

Snacks, potato chips, white, restructured, baked have 1.4925373134328 g of Water per 500 calories, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Snacks, potato chips, white, restructured, baked:

500 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin E.
It also has some Vitamin B2 and Vitamin K.
It has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 500 calories of Snacks, potato chips, white, restructured, baked:

500 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Phosphorus, Potassium and Sodium.
It has a good amount of Calcium, Copper, Iron, Magnesium and Selenium.
It also has some Fluoride and Zinc.

Macronutrients in 500 calories of Snacks, potato chips, white, restructured, baked:

500 calories of Snacks, potato chips, white, restructured, baked is an excellent source of Fat, Omega 6 and Carbohydrate.
It has a good amount of Saturated Fat, Omega 3, Sugars, Fiber and Protein.

Compare Snacks, potato chips, white, restructured, baked with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Snacks, potato chips, white, restructured, baked

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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