Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.

Macros Ratio

Protein Fat Carbs

17%

74%

5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Energy544 kcal

18.8%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 544.3104 kcal of Energy per 5 ounces, which is 18.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat10.8 g

11%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 10.75863525 g of Fat per 5 ounces, which is 11% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.43 g

10.7%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 3.4302895 g of Saturated Fat per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80.3%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 104.439558 g of Carbohydrate per 5 ounces, which is 80.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars41 g

56.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 40.97920225 g of Sugars per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.07 g

24%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 9.07184 g of Fiber per 5 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.3 g

22%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 12.31785775 g of Protein per 5 ounces, which is 22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.94 mg

78%

Thiamine

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0.9355335 mg of Vitamin B1 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.8%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 1.06310625 mg of Vitamin B2 per 5 ounces, which is 81.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg

78%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 12.45960525 mg of Vitamin B3 per 5 ounces, which is 78% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.25 mg

96%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 1.247378 mg of Vitamin B6 per 5 ounces, which is 96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.4%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 249.4756 μg of Vitamin B9 per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.06%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Calcium312 mg

31%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 311.8445 mg of Calcium per 5 ounces, which is 31% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11.2 mg

140%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 11.21222725 mg of Iron per 5 ounces, which is 140% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium126 mg

30%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 126.155275 mg of Magnesium per 5 ounces, which is 30% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus428 mg

61%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 428.07745 mg of Phosphorus per 5 ounces, which is 61% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium354 mg

10.4%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 354.36875 mg of Potassium per 5 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium709 mg

47.2%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 708.7375 mg of Sodium per 5 ounces, which is 47.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.85 mg

26%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 2.84912475 mg of Zinc per 5 ounces, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.74 g

0.26%

Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 9.73805325 g of Water per 5 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry:

5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.

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Food Info

Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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