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Nutrients in 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Macros Ratio

Protein Fat Carbs
14%
12%
74%
5 oz ▼

Macro Nutrients

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Energy553 kcal
19%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 552.81525 kcal of Energy per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat7.23 g
7.45%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 7.2291225 g of Fat per 5 ounces, which is 7.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.28 g
4%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.2757275 g of Saturated Fat per 5 ounces, which is 4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.007 g
0.44%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 0.007087375 g of Omega 3 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.06 g
6.22%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1.05743635 g of Omega 6 per 5 ounces, which is 6.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate103 g
79.3%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 103.0504325 g of Carbohydrate per 5 ounces, which is 79.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.65 g
20%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 7.654365 g of Fiber per 5 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19 g
33.7%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 18.8524175 g of Protein per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.4 mg
67.5%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.40057975 mg of Iron per 5 ounces, which is 67.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium2381 mg
159%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 2381.358 mg of Sodium per 5 ounces, which is 159% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water5.67 g
0.15%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.6699 g of Water per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Minerals in 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Macronutrients in 5 ounces of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:



Compare George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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