Nutrients in 100 calories of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Weight per 100 Calories

Dry Mix Cornbread Bread Stuffing

25.7g

Dry Mix Cornbread Bread Stuffing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

100 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy100 kcal

3.45%

Dry Mix Cornbread Bread Stuffing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.08 g

1.1%

Dry Mix Cornbread Bread Stuffing has 1.0796915167095 g of Fat per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.74%

Dry Mix Cornbread Bread Stuffing has 0.23701799485861 g of Saturated Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.76%

Dry Mix Cornbread Bread Stuffing has 0.012082262210797 g of Omega 3 per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.55%

Dry Mix Cornbread Bread Stuffing has 0.26349614395887 g of Omega 6 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19.7 g

15%

Dry Mix Cornbread Bread Stuffing has 19.717223650386 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.4 g

4.67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 3.3830334190231 g of Sugars per 100 calories, which is 4.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.68 g

9.67%

Dry Mix Cornbread Bread Stuffing has 3.6760925449871 g of Fiber per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.57 g

4.6%

Dry Mix Cornbread Bread Stuffing has 2.5706940874036 g of Protein per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A2.06 μg

0.23%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 2.0565552699229 μg of Vitamin A per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11%

Thiamine

Dry Mix Cornbread Bread Stuffing has 0.13084832904884 mg of Vitamin B1 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.089 mg

6.9%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.089460154241645 mg of Vitamin B2 per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.83%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 1.2526992287918 mg of Vitamin B3 per 100 calories, which is 7.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.073 mg

1.46%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.073007712082262 mg of Vitamin B5 per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.037532133676093 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945 μg

11.2%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 44.987146529563 μg of Vitamin B9 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.003 μg

0.11%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.0025706940874036 μg of Vitamin B12 per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.9 mg

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 0.89974293059126 mg of Vitamin C per 100 calories, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium20 mg

Dry Mix Cornbread Bread Stuffing has 20.051413881748 mg of Calcium per 100 calories, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.059 mg

6.5%

Dry Mix Cornbread Bread Stuffing has 0.058611825192802 mg of Copper per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.84 mg

10.4%

Dry Mix Cornbread Bread Stuffing has 0.83547557840617 mg of Iron per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Dry Mix Cornbread Bread Stuffing has 11.311053984576 mg of Magnesium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.14 mg

5.9%

Dry Mix Cornbread Bread Stuffing has 0.13598971722365 mg of Manganese per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus29 mg

4.15%

Dry Mix Cornbread Bread Stuffing has 29.048843187661 mg of Phosphorus per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium52.4 mg

1.54%

Dry Mix Cornbread Bread Stuffing has 52.442159383033 mg of Potassium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium7.6 μg

14%

Dry Mix Cornbread Bread Stuffing has 7.6092544987147 μg of Selenium per 100 calories, which is 14% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium367 mg

24.5%

Dry Mix Cornbread Bread Stuffing has 367.35218508997 mg of Sodium per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.75%

Dry Mix Cornbread Bread Stuffing has 0.19280205655527 mg of Zinc per 100 calories, which is 1.75% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water1.2 g

0.032%

Dry Mix Cornbread Bread Stuffing has 1.1825192802057 g of Water per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Dry Mix Cornbread Bread Stuffing :

100 calories of Dry Mix Cornbread Bread Stuffing has a good amount of Vitamin B1, Vitamin B3 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5 and Vitamin C, it has no Vitamin A and Vitamin B12.

Minerals in 100 calories of Dry Mix Cornbread Bread Stuffing :

100 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Sodium.
It has a good amount of Iron and Selenium.
It also has some Copper, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Dry Mix Cornbread Bread Stuffing :

100 calories of Dry Mix Cornbread Bread Stuffing has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Dry Mix Cornbread Bread Stuffing with:

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Food Info

Nutrients in 100 calories of Dry Mix Cornbread Bread Stuffing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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