Nutrients in 300 calories of Dry Mix Cornbread Bread Stuffing

Dry Mix Cornbread Bread Stuffing .

baked cooked

Weight per 300 Calories

Dry Mix Cornbread Bread Stuffing

77g

Dry Mix Cornbread Bread Stuffing has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

80%

300 kcal ▼

Macro Nutrients

Dry Mix Cornbread Bread Stuffing

Energy300 kcal

10.3%

Dry Mix Cornbread Bread Stuffing has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.24 g

3.34%

Dry Mix Cornbread Bread Stuffing has 3.2390745501285 g of Fat per 300 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.71 g

2.22%

Dry Mix Cornbread Bread Stuffing has 0.71105398457584 g of Saturated Fat per 300 calories, which is 2.22% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.036 g

2.27%

Dry Mix Cornbread Bread Stuffing has 0.036246786632391 g of Omega 3 per 300 calories, which is 2.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.79 g

4.65%

Dry Mix Cornbread Bread Stuffing has 0.79048843187661 g of Omega 6 per 300 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Mix Cornbread Bread Stuffing has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate59 g

45.5%

Dry Mix Cornbread Bread Stuffing has 59.151670951157 g of Carbohydrate per 300 calories, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Mix Cornbread Bread Stuffing has 10.149100257069 g of Sugars per 300 calories, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Dry Mix Cornbread Bread Stuffing has 11.028277634961 g of Fiber per 300 calories, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.7 g

13.8%

Dry Mix Cornbread Bread Stuffing has 7.7120822622108 g of Protein per 300 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Mix Cornbread Bread Stuffing

Vitamin A6.17 μg

0.69%

RAE, retinol activity equivalents

Dry Mix Cornbread Bread Stuffing has 6.1696658097686 μg of Vitamin A per 300 calories, which is 0.69% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.39 mg

32.7%

Thiamine

Dry Mix Cornbread Bread Stuffing has 0.39254498714653 mg of Vitamin B1 per 300 calories, which is 32.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.27 mg

20.6%

Riboflavin

Dry Mix Cornbread Bread Stuffing has 0.26838046272494 mg of Vitamin B2 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.76 mg

23.5%

Niacin, nicotinic acid, niacinamide

Dry Mix Cornbread Bread Stuffing has 3.7580976863753 mg of Vitamin B3 per 300 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.4%

Pantothenic acid

Dry Mix Cornbread Bread Stuffing has 0.21902313624679 mg of Vitamin B5 per 300 calories, which is 4.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg

8.66%

Pyridoxine

Dry Mix Cornbread Bread Stuffing has 0.11259640102828 mg of Vitamin B6 per 300 calories, which is 8.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9135 μg

33.7%

Folates and Folic Acid

Dry Mix Cornbread Bread Stuffing has 134.96143958869 μg of Vitamin B9 per 300 calories, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.008 μg

0.32%

Cobalamin

Dry Mix Cornbread Bread Stuffing has 0.0077120822622108 μg of Vitamin B12 per 300 calories, which is 0.32% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.7 mg

Ascorbic acid

Dry Mix Cornbread Bread Stuffing has 2.6992287917738 mg of Vitamin C per 300 calories, which is 3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Mix Cornbread Bread Stuffing

Calcium60 mg

Dry Mix Cornbread Bread Stuffing has 60.154241645244 mg of Calcium per 300 calories, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.18 mg

19.5%

Dry Mix Cornbread Bread Stuffing has 0.17583547557841 mg of Copper per 300 calories, which is 19.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.5 mg

31.3%

Dry Mix Cornbread Bread Stuffing has 2.5064267352185 mg of Iron per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium34 mg

8.08%

Dry Mix Cornbread Bread Stuffing has 33.933161953728 mg of Magnesium per 300 calories, which is 8.08% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.41 mg

17.7%

Dry Mix Cornbread Bread Stuffing has 0.40796915167095 mg of Manganese per 300 calories, which is 17.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus87 mg

12.4%

Dry Mix Cornbread Bread Stuffing has 87.146529562982 mg of Phosphorus per 300 calories, which is 12.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.63%

Dry Mix Cornbread Bread Stuffing has 157.3264781491 mg of Potassium per 300 calories, which is 4.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium23 μg

41.5%

Dry Mix Cornbread Bread Stuffing has 22.827763496144 μg of Selenium per 300 calories, which is 41.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1102 mg

73.5%

Dry Mix Cornbread Bread Stuffing has 1102.0565552699 mg of Sodium per 300 calories, which is 73.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.26%

Dry Mix Cornbread Bread Stuffing has 0.57840616966581 mg of Zinc per 300 calories, which is 5.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.55 g

0.096%

Dry Mix Cornbread Bread Stuffing has 3.547557840617 g of Water per 300 calories, which is 0.096% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Dry Mix Cornbread Bread Stuffing :

300 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has a good amount of Vitamin B6.
It also has some Vitamin B5 and Vitamin C.
It has no Vitamin A and Vitamin B12.

Minerals in 300 calories of Dry Mix Cornbread Bread Stuffing :

300 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 300 calories of Dry Mix Cornbread Bread Stuffing :

300 calories of Dry Mix Cornbread Bread Stuffing is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat and Omega 3.

Compare Dry Mix Cornbread Bread Stuffing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Dry Mix Cornbread Bread Stuffing

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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