Canned Guanabana NectarGuanabana nectar, canned27.80.04NA1.43120.04NA7.94991.631.80.079336
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.6337
Canned Mango NectarMango nectar, canned67.50.06NA1.43120.11NA7.94951.6200.079344
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.36356
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
Canned Cranberry-orange RelishCranberry-orange relish, canned43.70.16NA0.7916NANA31.8151NA127NA211
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.16323
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.2344
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.71358
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.36320
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.83222
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.32354
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.24334
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.2340
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.44327
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.28326
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.48348
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.44317
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA313
Peaches, YellowRaw Yellow Peaches240.27160.9935.70.24NA79.47540.400.67353
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.83322
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.64315
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.6314
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.48349
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
JujubeRaw Jujube83.30.29NA1.939.70.33NA91992NA120.2309
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.75259
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.52292
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.79343
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.6297
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.48347
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.48280
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.07325
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
NectarinesRaw Nectarines240.34NA1.135.70.21NA103798000.67348
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.4289
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.4310
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.4322
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.4291
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.4125
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.99288
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.67321
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.91333
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.71243
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.44335
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.16299
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.28320
Green KiwifruitRaw Green Kiwifruit1350.52NA1.2367.50.39NA13512380.79120.56330
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.16333
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.32327
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.4309
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.2328
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.54291
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.99270
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.5
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.1258
Minerals in Top 100 Whole Fruits with the lowest Copper content per 14 oz
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Copper per 14 ounces.
Top 5 whole fruits with least amount of copper per 14 ounces are:
- Canned Guanabana Nectar
- Canned Papaya Nectar
- Canned Mango Nectar
- Horned melon
- Raw Honeydew Melons