Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA149
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.3746
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.48572
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.651326
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.14650
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.861285
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.36999
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.1899
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.04825
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.181139
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.1301
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.95642
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
Prickly PearsRaw Prickly Pears6830.98NA3.661037NANA29326837.3611.461068
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
Minerals in Top 100 Whole Fruits with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of minerals in whole fruits , sorted by least amount of Copper per 500 calories.
Top 5 whole fruits with least amount of copper per 500 calories are:
- Canned Guanabana Nectar
- Canned Cranberry-orange Relish
- Canned Papaya Nectar
- Baked Yellow Plantains
- Canned Mango Nectar