Almond OilOil, almond00NA00NANA000000397
Apricot Kernel OilOil, apricot kernel0NANA00NANA000000397
Avocado OilOil, avocado00NA000NA000000397
Babassu OilOil, babassu0NANA00NANA000000397
Canola OilOil, canola00NA000NA000000397
Cocoa Butter OilOil, cocoa butter00NA000NA000000397
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANA0NA0397
Corn And Canola OilOil, corn and canola00NA00NANA000000397
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA000000397
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.0790397
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA000000397
Cupu Assu OilOil, cupu assu0NANANA0NANA000000397
Grapeseed OilOil, grapeseed0NANA00NANA000000397
Hazelnut OilOil, hazelnut0NANA00NANA000000397
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000397
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000397
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA000000397
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.2397
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040397
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000397
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040397
Mustard OilOil, mustard00NA000NA000000397
Nutmeg Butter OilOil, nutmeg butter0NANA00NANA000000397
Oat OilOil, oat00NA000NA000000397
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400397
Palm OilOil, palm00NA0.040NANA000000397
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.040397
Poppyseed OilOil, poppyseed0NANA00NANA000000397
Rice Bran OilOil, rice bran0NANA0.280NANA000000397
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA000000397
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA000000397
Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000397
Sheanut OilOil, sheanut0NANA00NANA000000397
Soybean LecithinOil, soybean lecithin00NA000NA000000397
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040397
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA000000397
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA000000397
Teaseed OilOil, teaseed0NANA00NANA000000397
Tomatoseed OilOil, tomatoseed0NANA00NANA000000397
Ucuhuba Butter OilOil, ucuhuba butter0NANA00NANA000000397
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNANANANANANANANANANA0NA0397
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000397
Walnut OilOil, walnut00NA00NANA000000397
Wheat Germ OilOil, wheat germ00NA00NANA000000397
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000397
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA000000397
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.48397
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600397
Coconut OilOil, coconut3.970NA0.200NA00000.0790.12393
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.64393
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.811316
Oil, pam cooking spray, originalOil, pam cooking spray, original00NA00NANA00023400.44312
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.5286309
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.4302
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.4301
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.5299
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.45295
PecansPecans nuts2784.7639.7104801862109916271501814286
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil24NANA0.79NANANA12956.352612NA96279
Home Recipe French Salad DressingSalad dressing, french, home recipe24NANA0.790NANA12956.352612096279
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.63274
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05271
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.6266
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316259
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.9812256
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.5255
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.9210248
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.715243
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.7323243
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.4242
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.7221241
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.97225
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.5220
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.46219
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.971211219
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.312213
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.57209
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.818208
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.8204
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188199
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.4326198
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5198
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.76198
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.6197
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.7196
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8195
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.06195
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7193
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.620191
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.413191
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214190
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.44137189
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620188
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.97187
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75184
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.34182
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.3180
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156179
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145178
Minerals in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all oils, nuts, fruits & vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 oils, nuts, fruits & vegetables with most amount of fat per 14 ounces are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil