Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.7876
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.7889
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
PlumsRaw Plums600.57201.7700.52NA1601570001872
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
ApricotsRaw Apricots1300.78NA3.91000.77NA23025901102864
BananasRaw Bananas500.78222.62702.7NA220358010101.5749
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.5822
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.3882
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.6842
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.2859
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA789
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.3840
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213
FigsRaw Figs3500.7NA3.71701.28NA14023202101.5791
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PearsRaw Pears900.82221.8700.48NA12011601101840
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.3832
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.3842
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA644
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.8728
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.2858
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.7820
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.8650
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.3808
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.3735
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.2230
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened900.99NA410010.6NA4010001201.1771
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.8611
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA909701301943
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.9148
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA842
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.4831
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.8223
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.5725
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.5779
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA715
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.9652
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.1850
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.3714
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158
Minerals in Top 100 Raw Fruits with the lowest Sodium content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Sodium per 1 kilogram.
Top 5 raw fruits with least amount of sodium per 1 kilogram are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit