Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.66852
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.3684
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA152
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.32515
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.92
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.3853
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.3390
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.16193
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA407
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Minerals in Top 100 Raw Fruits with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Sodium per 300 calories.
Top 5 raw fruits with least amount of sodium per 300 calories are:
- Raw Apples without skin
- Raw Sweet Cherries
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit