Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal1451.56NA124354.726013431402171189.0755

Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.2

Buckwheat FlourWhole-groat Buckwheat Flour1862.34NA18.411399.22021529261726501450.6

Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2

Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.6

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour31.81.04NA10.84222.1NA123414297022.77.8549.5

CornmealWhole-grain Yellow Cornmeal27.20.88NA15.65762.26NA1093130270.31598.2646.5

CornstarchCornstarch9.070.23NA2.1313.60.24NA5913.612.7410.2737.7

Almond FlourFlour, almond10524.42NA14.611398.2164232230253.374.0612.719.6

Millet FlourMillet flour63.52.43NA185404.54NA12931016148181239.3

Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.8

Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.3

Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.6354

Dark Rye FlourRye flour, dark1682.54NA22.572627.5NA2263325281.69.072348.8

Light Rye FlourRye flour, light590.97NA4.131455.27NA5901016809.076.0351.7

Medium Rye flourRye flour, medium1091.5NA11.528611NA1021169665.39.079.8449.8

TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA332018781565222114

Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.8

Enriched SemolinaSemolina, enriched770.86NA19.82132.8NA6178444064.544.7657.5

SemolinaSemolina, unenriched770.86NA5.582132.8NA617844NA4.544.7657.5

Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.5

Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4

Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4

Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8

Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348

Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8

Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340

Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3

Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545

Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437

Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624

Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3

Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4

PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651

Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4

Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336

Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541

Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3

Powdered sugarSugars, powdered4.540.032NA0.2700.018NA09.072.729.070.0451.04

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.1854

Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.1854

Whole Wheat FlourWhole-grain Wheat Flour1541.86NA16.362118.4265161916472809.0711.848.7

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1502.15NA1753115.4NA1465178757.613.613.456.3

Minerals in Ground Vegan Food sorted by name per 1 lb

In the above table you can find and compare the amount of minerals per 1 pound in ground vegan food , sorted by Name.