Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212

Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2

Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211

Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58

Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311

CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3

CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3

Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32

Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67

Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55

Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812

Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8

Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4

Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62

Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7

SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3

Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87

Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17

Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27

Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23

Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4

PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46

Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96

Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39

Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513

Powdered sugarSugars, powdered10.007NA0.0600.004NA020.620.010.23

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712

Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4

Minerals in Ground Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in ground vegan food , sorted by Name.