Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4

Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7

Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Powdered sugarSugars, powdered10.007NA0.0600.004NA020.620.010.23

Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513

Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39

Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96

Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46

PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2

Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4

Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23

Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27

Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17

Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94

Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45

Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8

Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87

Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6

Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8

Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46

Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16

Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3

SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7

Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7

Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62

TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05

Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711

Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4

Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8

Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812

Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512

Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55

Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67

Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32

CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3

CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311

Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3

Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58

Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211

Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2

Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212

Minerals in Ground Vegan Food sorted by name per 100 g

In the above table you can find and compare the amount of minerals per 100 grams in ground vegan food , sorted by Name.