Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.62
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.05
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.58
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Almond FlourFlour, almond2320.98NA3.222511.8365126670.740.892.84.32
Powdered sugarSugars, powdered10.007NA0.0600.004NA020.620.010.23
Minerals in Top 40 Ground Vegan Food with the highest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in ground vegan food , sorted by most amount of Selenium per 100 grams.
Top 5 ground vegan food with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Sunflower Seed Butter no Salt
- Enriched Semolina
- Whole-grain Wheat Flour
- Ground Ginger Spices