Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.6
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.94
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
TahiniSesame Butter from Roasted Kernels3581.35NA7.52801.22NA61534829973.92.56
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.3
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.6
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.4
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Sunflower Seed ButterSunflower Seed Butter no Salt521.3NA3.342521.68NA54046784.62.433.960.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Powdered sugarSugars, powdered1.30.009NA0.07700.005NA02.570.772.570.0130.3
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Minerals in Ground Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in ground vegan food , sorted by Name.