Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.9724

Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.3

Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222

Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1

Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour140.46NA4.721850.91NA54062530.69.923.4321.7

CornmealWhole-grain Yellow Cornmeal120.38NA6.852520.99NA47857030.869.53.620.4

CornstarchCornstarch3.970.099NA0.935.950.11NA25.85.955.56180.1216.5

Almond FlourFlour, almond4601.93NA6.44983.671.6101613241.471.775.568.57

Millet FlourMillet flour27.81.06NA7.82362NA566445657.945.217.2

Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.3517

Brown Rice FlourRice flour, brown220.46NA3.932227.9611266957419.2164.8623.8

Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.6

Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3

Light Rye FlourRye flour, light25.80.42NA1.863.52.3NA258445353.972.6422.6

Medium Rye flourRye flour, medium47.60.66NA5.041254.8NA44774228.63.974.321.8

TahiniSesame Butter from Roasted Kernels8453.2NA17.81892.9NA145382268.32289.176.05

Sunflower Seed ButterSunflower Seed Butter no Salt1273.17NA8.186174.1NA132211432075.959.71.23

Enriched SemolinaSemolina, enriched33.70.38NA8.65931.23NA27036917722.125

SemolinaSemolina, unenriched33.70.38NA2.44931.23NA270369NA22.125

Whole Sorghum FlourWhole-grain Sorghum Flour240.5NA6.232442.5NA55264324.25.953.2320.4

Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2

Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8

Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3

Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321

Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6

Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5

Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8

Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7

Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2

Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5

Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4

Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7

PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3

Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8

Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8

Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318

Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5

Powdered sugarSugars, powdered20.014NA0.1200.008NA03.971.23.970.020.46

Stevia PowderSweetener, herbal extract powder from Stevia leaf00NA000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.7

Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.7

Whole Wheat FlourWhole-grain Wheat Flour67.50.81NA7.142728.071167087201233.975.1621.3

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour65.50.94NA7.362326.75NA64178225.25.955.8724.6

Minerals in Ground Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of minerals per 7 ounces in ground vegan food , sorted by Name.