Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37

Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37

Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.6414

Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250

Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.6

CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.6

CornstarchCornstarch000000NA000000

Almond FlourFlour, almondNA0.221.57.94NA0.213775NANANANANA

Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.6

Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35

Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA

Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220

Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.7

Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.7

Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.7

TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA

Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA

SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA

Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.7

Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139

Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA

Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.7210

Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.662

Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.5281

Curry PowderCurry Powder Spice20.350.46.472.120.21NA11101.4050198

Garlic PowderGarlic Powder Spices00.860.281.581.473.3NA9302.401.330.79

Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.6

Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA

Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.7

Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.95000

Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.14

PaprikaPaprika Spice48880.652.442054.25NA9701.8057.7159

Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.4

Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.30153402

Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA

Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.6

Powdered sugarSugars, powdered000.038000NA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6

Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6

Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.77

Vitamins in Ground Vegan Food sorted by name per 7 oz

In the above table you can find and compare the amount of vitamins per 7 ounces in ground vegan food , sorted by Name.