Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1

Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1

Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92

Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890

Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43

CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43

CornstarchCornstarch000000NA000000

Almond FlourFlour, almondNA0.161.065.67NA0.149853.6NANANANANA

Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13

Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54

Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA

Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160

Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36

Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36

Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36

TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA

Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA

SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA

Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07

Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699

Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA

Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150

Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2

Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201

Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141

Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57

Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13

Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA

Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65

Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000

Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8

PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114

Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3

Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430

Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA

Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819

Powdered sugarSugars, powdered000.027000NA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43

Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43

Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7

Vitamins in Ground Vegan Food sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in ground vegan food , sorted by Name.