Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73

Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73

Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8

Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50

Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2

CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2

CornstarchCornstarch000000NA000000

Almond FlourFlour, almondNA0.442.9716NA0.4274150NANANANANA

Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18

Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7

Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA

Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440

Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4

Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4

Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4

TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA

SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA

Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4

Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278

Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA

Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420

Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124

Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563

Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396

Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6

Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18

Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA

Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4

Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000

Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.3

PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319

Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113

Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805

Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA

Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653

Powdered sugarSugars, powdered000.075000NA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2

Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2

Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54

Vitamins in Ground Vegan Food sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in ground vegan food , sorted by Name.