Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98

Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98

Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8

Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860

Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3

Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36

CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36

CornstarchCornstarch000000NA000000

Almond FlourFlour, almondNA0.513.418NA0.45313171NANANANANA

Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63

Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5

Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA

Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50

Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8

Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8

Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8

TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA

Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA

SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA

Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729

Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318

Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA

Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479

Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142

Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643

Curry PowderCurry Powder Spice4.540.80.9114.84.850.48NA25403.180114453

Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8

Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63

Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA

Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5

Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000

Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6

PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364

Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129

Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777

Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA

Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8

Powdered sugarSugars, powdered000.086000NA000000

Stevia PowderSweetener, herbal extract powder from Stevia leaf000000NA000000

Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36

Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36

Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6

Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6

Vitamins in Ground Vegan Food sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in ground vegan food , sorted by Name.