White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA14.3NANANANA1984NA14294NA11.3
Minerals in Top 40 Dried Spices with the lowest Sodium content per 7 oz
In the above table you can find and compare the amount of minerals in dried spices , sorted by least amount of Sodium per 7 ounces.
Top 5 dried spices with least amount of sodium per 7 ounces are:
- White Pepper Spices
- Ground Cinnamon Spices
- Ground Sage Spices
- Ground Mustard Seed Spices
- Anise Seed Spices