Canned CapersCapers, canned79.40.74NA3.365.50.15NA2079.42.446600.64166
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
Curry PowderCurry Powder Spice10422.4NA3850616.5NA7282322801039.3317.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Garlic PowderGarlic Powder Spices1571.06NA11.21531.94NA822236747.41195.9312.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Minerals in Top 50 Whole Spices with the lowest Phosphorus content per 7 oz
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Phosphorus per 7 ounces.
Top 5 whole spices with least amount of phosphorus per 7 ounces are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Ground Cinnamon Spices
- Fresh Dill Weed