Canned CapersCapers, canned400.37NA1.67330.078NA10401.223480.3284
BasilFresh Basil1770.39NA3.17641.15NA562950.340.8192
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.6
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.9186
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.8
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.7
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Minerals in Top 50 Whole Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 whole spices with least amount of phosphorus per 100 grams are:
- Canned Capers
- Fresh Basil
- Fresh Spearmint
- Ground Cinnamon Spices
- Fresh Dill Weed