Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Canned CapersCapers, canned1741.63NA7.261430.34NA43.51745.2102091.4365
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Curry PowderCurry Powder Spice1620.37NA5.8878.52.55NA11336012.4161.452.7
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Minerals in Top 50 Whole Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in whole spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 whole spices with least amount of phosphorus per 100 calories are:
- Dried Rosemary Spices
- Ground Mace Spices
- Ground Cinnamon Spices
- Ground Sage Spices
- Pumpkin Pie Spice