AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.075
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.45
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.67
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.21901.46
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421801.96
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323632.44
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111964.7
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234205
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.16135.2
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.35.65
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.27.33
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
Sweetened Dried CranberriesCranberries, dried, sweetened2.920.02NA0.131.30.058NA2.6160.191.620.0325.138.77
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22129.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0711.2
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Apples no SkinRaw Apples without skin10.40.065NA0.158.330.079NA23188000.118112.6
Minerals in Top 60 Raw Fruits with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits , sorted by least amount of Fructose per 100 calories.
Top 5 raw fruits with least amount of fructose per 100 calories are:
- Raw Avocados
- Raw Rowal
- Raw Green Plantains
- Raw Cranberries
- Raw Apricots