Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Minerals in Top 40 Raw Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat