Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.21
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.68
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6311
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1311
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3314
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.316
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.716
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.218
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6319
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7224
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.8826
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8229
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2531
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.237
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.1344
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.246
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.354
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.560
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.761
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA564
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.467
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.1770
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.670
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2572
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.878
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.985
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.298
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620105
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715114
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11145
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3160
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3255
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521269
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5631
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7975
Macronutrients in Top 40 Raw Nuts with the lowest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts , sorted by least amount of Calcium per 100 grams.
Top 5 raw nuts with least amount of calcium per 100 grams are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Raw Coconut Cream
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Meat