Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.015
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.026
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.03
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.03
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.06
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.066
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.14
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.19
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.21
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.26
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.3
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.3
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.34
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.34
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.35
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.36
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.62
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.62
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.64
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.66
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.7
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.8
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.87
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.87
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.91
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.361.2
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.91.24
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.28
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.48
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.64
Minerals in Top 40 Raw Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw nuts with least amount of vitamin b1 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat