Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA300000
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.4000
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.2
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA
AlmondsNuts, almonds00.211.143.60.470.14574400025.60
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Vitamins in Top 40 Raw Nuts with the lowest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Vitamin B1 per 100 grams.
Top 5 raw nuts with least amount of vitamin b1 per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Raw Coconut Milk
- Raw Coconut Cream
- Coconut Water (liquid From Coconuts)
- Dried Coconut Meat