Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.5
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Minerals in Top 40 Raw Nuts with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Zinc per 100 grams.
Top 5 raw nuts with least amount of zinc per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts