Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000.1
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0.35
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0.35
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0.36
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0.49
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.52
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10.67
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000.71
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0.87
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0.96
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.1
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.1
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA1.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.32
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA2.2
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015142.45
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA2.57
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.97
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.1
AlmondsNuts, almonds00.211.143.60.470.14574400025.603.12
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6504.06
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.3
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.3
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.34.34
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.53
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA4.6
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403505
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33546.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6806.73
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2507.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.37.8
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.99.9
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA10.2
Vitamins in Top 40 Raw Nuts with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts , sorted by least amount of Zinc per 100 grams.
Top 5 raw nuts with least amount of zinc per 100 grams are:
- Coconut Water (liquid From Coconuts)
- Raw Lotus Seeds
- Dried peeled European Chestnuts
- Dried European Chestnuts
- Dried Beechnuts