Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313401
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813389
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710298
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65274
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7270
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73270
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72246
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2246
Black CurrantsRaw European Black Currants2501.630.130.290.42061NANANANANA5.56234
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94206
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13206
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56175
GroundcherriesRaw Groundcherries2102.78NANANA044.5NANANANANA7.54159
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410159
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83155
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6155
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.7151
KiwanoHorned melon1755NANANANA30NANANANANA7.06147
Baked Yellow PlantainsPlantains, yellow, baked6150.64000016484.7151554.48.736.03147
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9147
RoselleRaw Roselle1942.54NANANA045NANANANANA3.8147
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63143
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.52135
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.16127
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18127
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3123
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96123
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7119
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25119
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56119
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76115
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37107
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5107
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3107
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.7107
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.97107
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.23103
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2103
Native PersimmonsRaw Native Persimmons5041.6NANANA0133NANANANANA3.18103
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75103
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.0599
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.6699
Canned Prune JuicePrune juice, canned2820.120.01200.028069.365.3NANANA3.972.4299
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.295
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.995
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5691
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.7691
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.691
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3387.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.587.3
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.1687.3
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.283.3
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3783.3
Custard-appleRaw Custard-apple4012.40.92NANA0100NANANANA9.536.7583.3
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8383.3
LongansRaw Longans2380.4NANANA060NANANANA4.375.283.3
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.9583.3
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.8679.4
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.679.4
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.279.4
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.875.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4675.4
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0671.4
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.7871.4
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.8667.5
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.1367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.367.5
PummeloRaw Pummelo1510.16NANANA038NANANANA3.97367.5
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.667.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.6563.5
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3763.5
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.7863.5
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.9759.5
CrabapplesRaw Crabapples3021.20.190.060.29079NANANANANA1.659.5
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3359.5
FigsRaw Figs2941.20.2400.5707664.5NANANA11.52.9855.6
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.2555.6
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.7355.6
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.4355.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.5551.6
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.7551.6
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.351.6
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.751.6
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.9447.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7847.6
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.4347.6
Macronutrients in Top 100 Whole Fruits with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole fruits , sorted by most amount of Phosphorus per 14 ounces.
Top 5 whole fruits with most amount of phosphorus per 14 ounces are:
- Dried Longans
- Dried Litchis
- Raw Tamarinds
- Raw Dehydrated Prunes
- Golden Seedless Raisins