BuckwheatBuckwheat3430347.40.789.60715NANANANA10013311
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815610
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801338.1
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322327.96
MilletRaw Millet378042.27.231.18200729NANANANA851107.5
Rice BranCrude Rice Bran316020941.73.1671.4049792252101347.3
OatsOats389069121.124.20663NANANANA1061696.26
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701415.9
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381595.6
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1375.53
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351085.35
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671365.25
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621475.24
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001265.15
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071465.1
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731255
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131964.75
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271074.26
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156994.2
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071324.1
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221544.1
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541734.03
RyeRye grain338016.31.971.086.607599.81.11.67.11511033.67
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221133.63
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251233.35
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181093.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73943.14
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.43.02
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671062.84
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34752.77
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11752.6
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.32.53
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.62.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.32.3
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.32.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.32.2
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.32.2
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780982.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA28652.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA652.1
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811.93
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391271.9
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391271.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28681.7
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271031.44
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA14661.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA661.1
CornstarchCornstarch38100.50.0900.2509130NANANA92.60.5
Macronutrients in Top 50 Raw Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 raw cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet