Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.4
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.96
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70.69
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30.66
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.66
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.52
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.49
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.49
OatsOats775.320.940.0861.87051NANANANA8.17130.48
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.48
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.46
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.45
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.43
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.42
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.42
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.42
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.38
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.36
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.33
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.29
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.28
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.26
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.26
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.25
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.23
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.21
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.19
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.19
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.18
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.18
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.18
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.18
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.16
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.14
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.12
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.11
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.092
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.092
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20.039
Macronutrients in Top 50 Raw Cereals with the highest Copper content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Copper per 300 calories.
Top 5 raw cereals with most amount of copper per 300 calories are:
- Crude Wheat Bran
- Buckwheat
- Crude Rice Bran
- Crude Wheat Germ
- Raw Teff