BuckwheatBuckwheat014.2570.212.32.1186300000NANA11
Wheat BranCrude Wheat Bran05.235.771362213NA790000151910
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8198.1
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA7.96
MilletRaw Millet04.22.947.28.53.841148500000.597.5
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197.3
OatsOats07.631.49.613.51.2219560000NANA6.26
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.405.9
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3595.6
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA5.53
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.185.35
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201205.25
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2195.24
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2705.15
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9365.1
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7225
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3194.75
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010194.26
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.2224.2
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1194.1
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010194.1
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010324.03
RyeRye grain103.162.542.714.62.94NA3800008.5593.67
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010193.63
BulgurDry Bulgur02.321.155110.43.42NA2700000.6193.35
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3593.3
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.933.14
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000663.02
SorghumSorghum Grain03.320.96373.674.43NA2000005NA2.84
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA2.77
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA2.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5642.53
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.232.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.232.3
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA2.3
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.112.2
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.112.2
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3592.13
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA2.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA2.1
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231.93
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA1.9
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA1.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA1.7
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.631.44
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.101.3
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA1.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA1.1
CornstarchCornstarch000000NA0000000.5
Vitamins in Top 50 Raw Cereals with the highest Copper content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 1 kilogram.
Top 5 raw cereals with most amount of copper per 1 kilogram are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet