BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.64.53
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.67
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA3.6
MilletRaw Millet01.91.321.43.851.7451.73860000.234.13.4
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.63.3
OatsOats03.460.634.366.120.5499254000NANA2.84
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA01102.68
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.82.54
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA2.5
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.632.43
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.402.4
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.62.38
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.82.34
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.32.3
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.982.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.62.15
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.61.93
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.981.9
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.61.86
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.61.86
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.51.83
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.81.66
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.61.65
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.61.5
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.81.5
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.361.42
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.721.37
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA1.3
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA1.26
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA1.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27291.15
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.361.12
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.361.04
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA1.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.451
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.451
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA0.95
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA0.95
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.360.88
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA0.86
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA0.86
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA0.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.360.65
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.500.59
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA0.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA0.5
CornstarchCornstarch000000NA0000000.23
Vitamins in Top 50 Raw Cereals with the highest Copper content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Copper per 1 pound.
Top 5 raw cereals with most amount of copper per 1 pound are:
- Buckwheat
- Crude Wheat Bran
- Raw Teff
- Crude Wheat Germ
- Raw Millet