Almond FlourFlour, almondNA502NANANANA162NANANANA93262691
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210573
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212570
Yuba, Dry tofu skinDry soy beancurd sheets530032149.813118072NANANANA30504373
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183338
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4326
PecansPecans nuts691072061.89.86206013939.70.40.4399692227
Dry Quick OatsDry Regular and Quick Oats Cereals379065.21112206779.9009.9101132219
OatsOats389069121.124.20663NANANANA106169219
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133186
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152173
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126151
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137129
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA625126
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6125
MilletRaw Millet378042.27.231.18200729NANANANA85110114
Grilled Portabella MushroomsMushrooms, portabella, grilled2905.80.6402.32044.422.6022.602232.8111
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146104
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103191
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110586
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.23061110110233370.4
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.460.5
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.642.5
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.62651234.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9001.50.520.060.9020764.855.723332024
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.322
Canned Mashed Sweet PotatoSweet potato, canned, mashed101020.410.130.71023254.5NANANA172019.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.717.5
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack91020.410.130.71021150NANANA1816.516
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10001.20.250.070.42023492NANANA181715.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA171715
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g27305479200450280.30.320478614.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.714
Shelf Stable Unsweetened Almond MilkBeverages, almond milk, unsweetened, shelf stable1509.60.802.520138.1008.12410
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.59.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids10803.20.690.221.2025457.4NANANA30135.2
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.84.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9104.6
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.94.27
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids89020.410.130.710209154NANANA259.84
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.43
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.9
Macronutrients in Top 40 Vegan Food with the highest Vitamin B7 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all vegan food , sorted by most amount of Vitamin B7 per 1 kilogram.
Top 5 vegan food with most amount of vitamin b7 per 1 kilogram are:
- Almond Flour
- Plain Almond Butter no Salt
- Almonds
- Dry soy beancurd sheets
- Flaxseed