Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.023
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.096
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.12
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.12
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.15
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.16
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.17
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.18
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.18
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.19
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.19
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.19
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.2
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.2
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.23
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.24
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.24
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.25
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.25
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.25
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.25
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.25
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.26
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.26
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.27
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.27
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.28
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.28
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.3
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.31
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
TempehTempeh156173.970.396.330124.2NANANA5.831.70.34
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.35
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.35
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.37
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.41
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.46
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.48
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.49
Macronutrients in Top 80 Whole Legumes with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 whole legumes with least amount of vitamin b6 per 300 calories are:
- Boiled Lupins
- Boiled Hyacinth Beans
- Boiled Winged Beans
- Raw Split Green Peas
- Boiled Split Peas