Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3662.050.420.430.31055.53.73NANANA17170.49
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2101.360.290.290.210550.71000.7119190.48
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.46
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.46
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.46
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.45
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.42
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.42
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.41
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.41
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.4
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.39
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.38
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.37
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.36
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.35
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2010.990.250.190.230560.72NANANA10.718.20.35
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.35
Canned Large Lima BeansLima beans, large, mature seeds, canned3800.650.150.0870.2056.6NANANANA18.218.70.35
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200.34
TempehTempeh156173.970.396.330124.2NANANA5.831.70.34
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.33
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.32
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200.32
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.32
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.32
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.32
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.31
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.29
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210.29
Boiled Kidney BeansBoiled All Types Kidney Beans2361.20.170.40.260540.76NANANA1520.50.28
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2361.20.170.40.250540.76NANANA17.520.50.28
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2482.30.810.330.54051.6NANANANA15200.28
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.28
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.28
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3662.050.450.430.31055.53.73NANANA17170.27
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.27
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2111.350.350.270.32054.5NANANANA22190.27
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.26
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1834.740.490.0792.040508.8NANANA1416.20.25
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.25
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.25
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2175.370.460.0782049.78.7NANANA13.715.30.25
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.25
Canned Chickpeas Canned Chickpeas , Solids2165.980.460.0782048.68.65NANANA1415.20.25
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.25
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.25
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.24
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.24
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2561.40.320.230.42053.7NANANANANA200.24
Dry-roasted PeanutsDry-roasted Peanuts, no salt5125.43.950.0134.970112.5002.54.312.40.24
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.23
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2160.760.20.150.180540.73NANANA13.6210.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.2
Canned White BeansBeans, white, mature seeds, canned2630.760.190.150.18055.80.76NANANA12.6190.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.2
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.19
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.19
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2380.90.210.120.28055.5NANANANA18.3190.19
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70.18
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.18
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.18
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2310.810.210.160.190560.74NANANA19190.18
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2271.230.320.240.290540.73NANANA19.8200.16
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.12
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.12
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.12
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.096
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2561.50.25NA0.63053NANANANANA210.095
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2527.360.870.341.5025NANANANA7.0639.30.023
Macronutrients in Top 80 Whole Legumes with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole legumes , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 whole legumes with most amount of vitamin b6 per 300 calories are:
- Canned Pinto Beans Solids and Liquids low Salt
- Boiled Pinto Beans
- Raw Pink Beans
- Boiled Lentils
- Raw Lentils